Habbo Claassen v15:00/3:00r...3 row
10,508m
Meters
45:00.0
Time
2:08.4
Pace
649
Calories
165
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,574m |
| Overall Time | 54:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
November 11, 2018 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,508m | 2:08.4 | 165 | 868 | 23 | 165 | |
| 15:00.0 | 3,417m | 2:11.6 | 153 | 827 | 23 | 157 | |
| r: 3:00 | 22m | ||||||
| 15:00.0 | 3,559m | 2:06.4 | 173 | 895 | 23 | 167 | |
| r: 3:00 | 22m | ||||||
| 15:00.0 | 3,531m | 2:07.4 | 169 | 881 | 24 | 172 | |
| r: 3:00 | 22m | ||||||
| r66m |