Habbo Claassen 2000m row
2,000
Meters
7:19.0
Time
1:49.7
Pace
140
Calories
168
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
November 14, 2018 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:19.0 | 2,000 | 1:49.7 | 265 | 1211 | 140 | 26 | 168 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 7 | 30 | 142 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 7 | 24 | 152 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 7 | 25 | 160 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 7 | 27 | 164 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 7 | 25 | 165 |
| 0:22.0 | 600 | 1:50.0 | 263 | 1205 | 7 | 25 | 166 |
| 0:21.9 | 700 | 1:49.5 | 267 | 1217 | 7 | 27 | 167 |
| 0:21.8 | 800 | 1:49.0 | 270 | 1230 | 7 | 25 | 170 |
| 0:22.1 | 900 | 1:50.5 | 259 | 1192 | 7 | 24 | 171 |
| 0:21.9 | 1,000 | 1:49.5 | 267 | 1217 | 7 | 25 | 172 |
| 0:21.8 | 1,100 | 1:49.0 | 270 | 1230 | 7 | 28 | 173 |
| 0:22.0 | 1,200 | 1:50.0 | 263 | 1205 | 7 | 25 | 173 |
| 0:21.9 | 1,300 | 1:49.5 | 267 | 1217 | 7 | 27 | 173 |
| 0:22.0 | 1,400 | 1:50.0 | 263 | 1205 | 7 | 27 | 173 |
| 0:22.1 | 1,500 | 1:50.5 | 259 | 1192 | 7 | 24 | 173 |
| 0:22.3 | 1,600 | 1:51.5 | 252 | 1168 | 7 | 27 | 172 |
| 0:22.0 | 1,700 | 1:50.0 | 263 | 1205 | 7 | 27 | 173 |
| 0:21.9 | 1,800 | 1:49.5 | 267 | 1217 | 7 | 27 | 174 |
| 0:21.8 | 1,900 | 1:49.0 | 270 | 1230 | 7 | 27 | 174 |
| 0:21.4 | 2,000 | 1:47.0 | 286 | 1283 | 7 | 28 | 173 |
Ohne Schuhe ,auf nüchternen Magen, vorher nur ein Eiweißshake, Luftrad 5.5, konstanter Pace