Habbo Claassen v15:00/3:00r...3 row
10,856m
Meters
45:00.0
Time
2:04.3
Pace
693
Calories
164
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,056m |
| Overall Time | 54:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
November 18, 2018 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,856m | 2:04.3 | 182 | 926 | 24 | 164 | |
| 15:00.0 | 3,606m | 2:04.7 | 180 | 919 | 24 | 159 | |
| r: 3:00 | 14m | ||||||
| 15:00.0 | 3,638m | 2:03.6 | 185 | 936 | 24 | 166 | |
| r: 3:00 | 23m | ||||||
| 15:00.0 | 3,612m | 2:04.5 | 181 | 922 | 24 | 169 | |
| r: 3:00 | 163m | ||||||
| r200m |