Habbo Claassen v1000m/0:05r...5 row
5,000m
Meters
19:50.7
Time
1:59.0
Pace
334
Calories
167
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 5,089m |
| Overall Time | 20:15.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
January 14, 2019 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.7 | 5,000m | 1:59.0 | 207 | 1013 | 26 | 167 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 24 | 162 | |
| r: 0:05 | 20m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 25 | 165 | |
| r: 0:05 | 16m | ||||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 26 | 165 | |
| r: 0:05 | 17m | ||||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 27 | 168 | |
| r: 0:05 | 18m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | 177 | |
| r: 0:05 | 18m | ||||||
| r89m |