Habbo Claassen 10000m row
10,000m
Meters
44:53.8
Time
2:14.6
Pace
593
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
March 04, 2019 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.8 | 10,000m | 2:14.6 | 143 | 792 | 23 | 147 |
| 9:29.2 | 2,000m | 2:22.3 | 121 | 718 | 23 | 137 |
| 9:15.0 | 4,000m | 2:18.7 | 131 | 750 | 23 | 137 |
| 9:11.6 | 6,000m | 2:17.9 | 133 | 759 | 22 | 144 |
| 8:38.0 | 8,000m | 2:09.5 | 161 | 854 | 24 | 155 |
| 8:20.0 | 10,000m | 2:05.0 | 179 | 916 | 24 | 164 |
Mit ein wenig Muskelschmerzen in den Oberschenkeln vom Tag davor ( laufen und Rudersprints)