Habbo Claassen v500m/0:10r...10 row
5,000m
Meters
18:23.5
Time
1:50.3
Pace
363
Calories
165
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,124m |
| Overall Time | 20:03.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
July 11, 2019 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.5 | 5,000m | 1:50.3 | 260 | 1196 | 29 | 165 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 152 | |
| r: 0:10 | 13m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 158 | |
| r: 0:10 | 15m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | 163 | |
| r: 0:10 | 13m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 159 | |
| r: 0:10 | 17m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | 169 | |
| r: 0:10 | 8m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | 169 | |
| r: 0:10 | 20m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 172 | |
| r: 0:10 | 9m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | 168 | |
| r: 0:10 | 13m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 | 183 | |
| r: 0:10 | 4m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 32 | 157 | |
| r: 0:10 | 12m | ||||||
| r124m |