Habbo Claassen v1000m/3:00r...3 row
3,000m
Meters
12:15.3
Time
2:02.5
Pace
195
Calories
167
Heart Rate
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,430m |
| Overall Time | 21:15.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 106 |
April 02, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.3 | 3,000m | 2:02.5 | 190 | 954 | 24 | 167 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 24 | 168 | |
| r: 3:00 | 490m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 26 | 175 | |
| r: 3:00 | 444m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 23 | 159 | |
| r: 3:00 | 496m | ||||||
| r1,430m |
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Workout Graph
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