Habbo Claassen 4000m row
4,000m
Meters
19:24.1
Time
2:25.5
Pace
224
Calories
149
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 104 |
May 05, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.1 | 4,000m | 2:25.5 | 114 | 690 | 21 | 149 |
| 3:56.6 | 800m | 2:27.8 | 108 | 672 | 22 | 145 |
| 4:01.8 | 1,600m | 2:31.1 | 101 | 648 | 21 | 140 |
| 4:06.0 | 2,400m | 2:33.7 | 96 | 631 | 20 | 141 |
| 3:58.0 | 3,200m | 2:28.7 | 106 | 665 | 20 | 146 |
| 3:21.7 | 4,000m | 2:06.0 | 175 | 901 | 23 | 174 |
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Workout Graph
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