Warren Alford 5000m row
5,000
Meters
20:56.4
Time
2:05.6
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 124 |
December 22, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 907 | 18 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 18 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 18 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 19 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 19 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 19 |
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Workout Graph
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