Warren Alford 5000m row
5,000
Meters
20:49.2
Time
2:04.9
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 120 |
December 24, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.2 | 5,000 | 2:04.9 | 180 | 917 | 18 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 18 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 18 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 18 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 19 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 19 |
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Workout Graph
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