Warren Alford 5000m row
5,000
Meters
20:39.2
Time
2:03.9
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 123 |
December 31, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.2 | 5,000 | 2:03.9 | 184 | 933 | 318 | 18 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 64 | 18 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 63 | 18 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 63 | 18 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 63 | 18 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 65 | 19 |
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Workout Graph
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