Warren Alford 5000m row
5,000
Meters
20:49.1
Time
2:04.9
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 125 |
January 13, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,000 | 2:04.9 | 180 | 918 | 316 | 18 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 64 | 18 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 63 | 18 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 63 | 18 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 63 | 18 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 63 | 18 |
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Workout Graph
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