Warren Alford 14000m row
14,000m
Meters
53:54.4
Time
1:55.5
Pace
967
Calories
182
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 1184 |
| Drag Factor | 120 |
August 10, 2016 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:54.4 | 14,000m | 1:55.5 | 227 | 1081 | 22 | 182 |
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 22 | 170 |
| 7:41.9 | 4,000m | 1:55.4 | 227 | 1082 | 22 | 176 |
| 7:40.2 | 6,000m | 1:55.0 | 230 | 1090 | 21 | 180 |
| 7:45.9 | 8,000m | 1:56.4 | 221 | 1062 | 22 | 183 |
| 7:44.6 | 10,000m | 1:56.1 | 223 | 1068 | 21 | 186 |
| 7:44.9 | 12,000m | 1:56.2 | 223 | 1067 | 22 | 187 |
| 7:40.2 | 14,000m | 1:55.0 | 230 | 1090 | 24 | 192 |
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Workout Graph
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