Warren Alford 10000m row
10,000m
Meters
38:10.5
Time
1:54.5
Pace
698
Calories
184
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 872 |
| Drag Factor | 121 |
September 07, 2016 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.5 | 10,000m | 1:54.5 | 233 | 1101 | 23 | 184 |
| 7:25.9 | 2,000m | 1:51.4 | 253 | 1169 | 24 | 177 |
| 7:36.6 | 4,000m | 1:54.1 | 235 | 1109 | 23 | 182 |
| 7:41.6 | 6,000m | 1:55.4 | 228 | 1083 | 23 | 184 |
| 7:47.1 | 8,000m | 1:56.7 | 220 | 1056 | 22 | 186 |
| 7:39.3 | 10,000m | 1:54.8 | 231 | 1095 | 24 | 191 |
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Workout Graph
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1 x 10km @ 23