Warren Alford 3x6000m/3:00r row
18,000m
Meters
1:11:12.1
Time
1:58.6
Pace
1209
Calories
185
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,052m |
| Overall Time | 1:20:12.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 1304 |
| Drag Factor | 121 |
September 15, 2016 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:12.1 | 18,000m | 1:58.6 | 209 | 1020 | 18 | 185 |
| 23:40.3 | 6,000m | 1:58.3 | 211 | 1026 | 18 | 182 |
| 23:43.5 | 6,000m | 1:58.6 | 210 | 1021 | 18 | 185 |
| 23:48.3 | 6,000m | 1:59.0 | 208 | 1014 | 19 | 188 |
| r52m |
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Workout Graph
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