Warren Alford 35:37 row
9,000m
Meters
35:37.0
Time
1:58.7
Pace
604
Calories
177
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 706 |
| Drag Factor | 116 |
November 22, 2016 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.0 | 9,000m | 1:58.7 | 209 | 1019 | 19 | 177 |
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 21 | 170 |
| 15:38.5 | 2,000m | 1:58.9 | 208 | 1016 | 19 | 176 |
| 23:34.3 | 2,000m | 1:58.9 | 208 | 1015 | 20 | 179 |
| 31:34.0 | 2,000m | 1:59.9 | 203 | 998 | 20 | 179 |
| 35:37.1 | 1,000m | 2:01.5 | 195 | 970 | 19 | 181 |
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Workout Graph
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