Warren Alford 10000m row
10,000m
Meters
39:00.5
Time
1:57.0
Pace
682
Calories
180
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
| Drag Factor | 120 |
November 28, 2016 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.5 | 10,000m | 1:57.0 | 218 | 1051 | 20 | 180 |
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 21 | 173 |
| 7:52.6 | 4,000m | 1:58.1 | 212 | 1030 | 19 | 176 |
| 7:52.6 | 6,000m | 1:58.1 | 212 | 1030 | 19 | 180 |
| 7:52.2 | 8,000m | 1:58.0 | 213 | 1032 | 20 | 185 |
| 7:43.4 | 10,000m | 1:55.8 | 225 | 1074 | 22 | 190 |
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Workout Graph
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