Warren Alford 10000m row
10,000m
Meters
38:28.4
Time
1:55.4
Pace
692
Calories
181
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 119 |
November 30, 2016 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.4 | 10,000m | 1:55.4 | 228 | 1083 | 21 | 181 |
| 7:37.5 | 2,000m | 1:54.3 | 234 | 1105 | 22 | 172 |
| 7:48.2 | 4,000m | 1:57.0 | 218 | 1051 | 21 | 176 |
| 7:43.9 | 6,000m | 1:55.9 | 224 | 1072 | 21 | 183 |
| 7:42.3 | 8,000m | 1:55.5 | 227 | 1080 | 21 | 184 |
| 7:36.5 | 10,000m | 1:54.1 | 235 | 1110 | 23 | 191 |
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Workout Graph
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1 x 10km @ 21