Warren Alford 40:24 row
10,016m
Meters
40:24.5
Time
2:01.0
Pace
658
Calories
174
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 119 |
December 06, 2016 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.5 | 10,016m | 2:01.0 | 197 | 979 | 19 | 174 |
| 20:04.5 | 5,000m | 2:00.4 | 200 | 989 | 19 | 172 |
| 40:18.5 | 5,000m | 2:01.4 | 196 | 973 | 19 | 176 |
| 40:24.5 | 16m | 3:07.5 | 53 | 482 | 176 |
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