Warren Alford 30:51 row
8,013m
Meters
30:51.6
Time
1:55.5
Pace
554
Calories
182
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 121 |
December 12, 2016 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.6 | 8,013m | 1:55.5 | 227 | 1081 | 20 | 182 |
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 22 | 176 |
| 15:21.1 | 2,000m | 1:55.7 | 226 | 1076 | 22 | 181 |
| 23:02.3 | 2,000m | 1:55.3 | 228 | 1085 | 22 | 183 |
| 30:48.0 | 2,000m | 1:56.4 | 222 | 1063 | 22 | 186 |
| 30:51.7 | 13m | 2:22.3 | 121 | 717 | 16 | 185 |
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Workout Graph
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