Warren Alford 4x2000m/2:00r row
8,000m
Meters
30:05.6
Time
1:52.8
Pace
569
Calories
184
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,105m |
| Overall Time | 38:05.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 120 |
December 19, 2016 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 8,000m | 1:52.8 | 244 | 1138 | 23 | 184 |
| 7:30.2 | 2,000m | 1:52.5 | 245 | 1144 | 23 | 178 |
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 23 | 184 |
| 7:31.2 | 2,000m | 1:52.8 | 244 | 1139 | 24 | 187 |
| 7:33.8 | 2,000m | 1:53.4 | 240 | 1124 | 25 | 190 |
| r105m |
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Workout Graph
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