40:00.0 row on December 22, 2016

Warren Alford 40:00.0 row

10,565

Meters

40:00.0

Time

1:53.5

Pace

748

Calories

Average Watts	239
Calories Per Hour	1122

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2 x 20mins with 3' rest