9,000m row on January 18, 2017

Warren Alford 9,000m row

9,000m

Meters

34:53.4

Time

1:56.3

Pace

619

Calories

Average Watts	222
Calories Per Hour	1065

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 3000m at 22 with 2min rest. 75% heart rate