9,000m row on January 23, 2017

Warren Alford 9,000m row

9,000m

Meters

34:49.0

Time

1:56.0

Pace

621

Calories

Average Watts	224
Calories Per Hour	1070

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 3000m at 22 with 2min rest. 70% Heart Rate