3,000m row on February 08, 2017

Warren Alford 3,000m row

3,000m

Meters

10:28.2

Time

1:44.7

Pace

235

Calories

Average Watts	305
Calories Per Hour	1349

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x1000m at 30. Failed to finish all 5