Warren Alford 15,312m row

15,312m

Meters

1:00:00.0

Time

1:57.5

Pace

1041

Calories

Average Watts215
Calories Per Hour1041

November 27, 2017

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

3x20' with 4' rest
5'/5'/5'/5' at 18/20/22/24
5'/5'/5'/5' at 20/22/24/26
5'/5'/5'/5' at 18/20/22/24