30:00.0 row on November 29, 2017

Warren Alford 30:00.0 row

8,112

Meters

30:00.0

Time

1:50.9

Pace

591

Calories

Average Watts	256
Calories Per Hour	1182

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

3x10mins
4'/3'/2'/1' at 24/26/28/30