4,000m row on February 14, 2018

Warren Alford 4,000m row

4,000m

Meters

13:45.3

Time

1:43.1

Pace

320

Calories

Average Watts	319
Calories Per Hour	1397

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8x500m @ Max Rate