9,413m row on May 09, 2018

Warren Alford 9,413m row

9,413m

Meters

36:00.0

Time

1:54.7

Pace

658

Calories

Average Watts	232
Calories Per Hour	1097

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x12mins at 20-22, 3 mins rest