4,863m row on April 04, 2018

Warren Alford 4,863m row

4,863m

Meters

19:00.0

Time

1:57.2

Pace

332

Calories

Average Watts	217
Calories Per Hour	1048

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4, 3, 2, 1, 2, 3, 4 mins at 18, 20, 22, 24