4,909m row on April 04, 2018

Warren Alford 4,909m row

4,909m

Meters

19:00.0

Time

1:56.1

Pace

339

Calories

Average Watts	224
Calories Per Hour	1069

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4, 3, 2, 1, 2, 3, 4 mins at 18, 20, 22, 24