Jonathan Robson 21097m row
21,097
Meters
1:44:13.5
Time
2:28.2
Pace
1177
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 2487 |
| Drag Factor | 89 |
June 20, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:13.5 | 21,097 | 2:28.2 | 108 | 670 | 23 | 124 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 27 | 120 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 664 | 26 | 125 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 705 | 25 | 123 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 26 | 126 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 25 | 129 |
| 5:08.7 | 6,000 | 2:34.3 | 95 | 627 | 23 | 124 |
| 4:48.0 | 7,000 | 2:24.0 | 117 | 703 | 25 | 127 |
| 4:51.5 | 8,000 | 2:25.7 | 113 | 689 | 25 | 125 |
| 5:03.3 | 9,000 | 2:31.6 | 100 | 645 | 24 | 117 |
| 4:46.2 | 10,000 | 2:23.1 | 119 | 711 | 25 | 125 |
| 4:50.1 | 11,000 | 2:25.0 | 115 | 694 | 25 | 128 |
| 5:28.7 | 12,000 | 2:44.3 | 79 | 571 | 22 | 126 |
| 4:51.5 | 13,000 | 2:25.7 | 113 | 689 | 26 | 128 |
| 5:56.8 | 14,000 | 2:58.4 | 62 | 512 | 19 | 123 |
| 4:44.8 | 15,000 | 2:22.4 | 121 | 717 | 21 | 120 |
| 4:58.4 | 16,000 | 2:29.2 | 105 | 662 | 21 | 126 |
| 4:50.2 | 17,000 | 2:25.1 | 115 | 694 | 20 | 118 |
| 5:04.8 | 18,000 | 2:32.4 | 99 | 640 | 22 | 118 |
| 4:41.2 | 19,000 | 2:20.6 | 126 | 733 | 25 | 118 |
| 5:09.6 | 20,000 | 2:34.8 | 94 | 624 | 24 | 114 |
| 4:21.1 | 21,000 | 2:10.5 | 157 | 841 | 28 | 139 |
| 0:23.6 | 21,097 | 2:01.6 | 194 | 969 | 28 | 138 |
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Workout Graph
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