Ryan Manville v2:00/1:00r...7 BikeErg
7,324
Meters
17:00.0
Time
2:19.2
Pace
208
Calories
144
Heart Rate
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,088 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 74 |
| Revolution Count | 1267 |
| Drag Factor | 65 |
August 27, 2025 16:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 7,324 | 2:19.2 | 130 | 734 | 74 | 144 | |
| 2:00.0 | 851 | 2:21.0 | 125 | 720 | 74 | 141 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 145 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 884 | 2:15.7 | 140 | 780 | 77 | 147 | |
| r: 1:00 | 326 | ||||||
| 3:00.0 | 1,267 | 2:22.0 | 122 | 700 | 73 | 143 | |
| r: 1:00 | 275 | ||||||
| 2:00.0 | 883 | 2:15.9 | 139 | 750 | 77 | 145 | |
| r: 1:00 | 326 | ||||||
| 3:00.0 | 1,268 | 2:21.9 | 122 | 720 | 73 | 144 | |
| r: 1:00 | 295 | ||||||
| 2:00.0 | 880 | 2:16.3 | 138 | 750 | 76 | 147 | |
| r: 1:00 | 339 | ||||||
| r1,764 |
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Workout Graph
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