Ryan Manville v1:00/1:00r...10 BikeErg
4,920
Meters
10:00.0
Time
2:01.9
Pace
155
Calories
150
Heart Rate
| Rest Distance | 3,493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,413 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 84 |
| Revolution Count | 841 |
| Drag Factor | 67 |
September 07, 2025 11:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,920 | 2:01.9 | 193 | 930 | 84 | 150 | |
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 84 | 131 | |
| r: 1:00 | 319 | ||||||
| 1:00.0 | 485 | 2:03.7 | 185 | 900 | 83 | 139 | |
| r: 1:00 | 373 | ||||||
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 83 | 147 | |
| r: 1:00 | 370 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 88 | 153 | |
| r: 1:00 | 362 | ||||||
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 83 | 152 | |
| r: 1:00 | 387 | ||||||
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 81 | 154 | |
| r: 1:00 | 353 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1020 | 88 | 161 | |
| r: 1:00 | 323 | ||||||
| 1:00.0 | 488 | 2:02.9 | 188 | 900 | 83 | 154 | |
| r: 1:00 | 342 | ||||||
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 83 | 156 | |
| r: 1:00 | 349 | ||||||
| 1:00.0 | 495 | 2:01.2 | 197 | 960 | 85 | 158 | |
| r: 1:00 | 315 | ||||||
| r3,493 |
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Workout Graph
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