Ryan Manville v4:00/2:00r...7 BikeErg
8,568
Meters
19:00.0
Time
2:13.0
Pace
255
Calories
142
Heart Rate
| Rest Distance | 4,526 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,094 |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 78 |
| Revolution Count | 1454 |
| Drag Factor | 69 |
November 01, 2025 10:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,568 | 2:13.0 | 149 | 811 | 78 | 142 | |
| 4:00.0 | 1,769 | 2:15.6 | 140 | 782 | 75 | 126 | |
| r: 2:00 | 733 | ||||||
| 3:00.0 | 1,339 | 2:14.4 | 144 | 795 | 76 | 143 | |
| r: 2:00 | 734 | ||||||
| 2:00.0 | 930 | 2:09.0 | 163 | 860 | 79 | 147 | |
| r: 2:00 | 771 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 86 | 152 | |
| r: 2:00 | 727 | ||||||
| 2:00.0 | 955 | 2:05.6 | 176 | 907 | 81 | 158 | |
| r: 2:00 | 129 | ||||||
| 3:00.0 | 1,326 | 2:15.7 | 140 | 781 | 75 | 138 | |
| r: 2:00 | 699 | ||||||
| 4:00.0 | 1,741 | 2:17.8 | 134 | 759 | 74 | 136 | |
| r: 2:00 | 733 | ||||||
| r4,526 |
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Workout Graph
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