Ryan Manville v2:00/2:00r...5 BikeErg
6,157
Meters
14:00.0
Time
2:16.4
Pace
179
Calories
137
Heart Rate
| Rest Distance | 3,481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,638 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 75 |
| Revolution Count | 1047 |
| Drag Factor | 69 |
November 08, 2025 09:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,157 | 2:16.4 | 138 | 774 | 75 | 137 | |
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 71 | 119 | |
| r: 2:00 | 680 | ||||||
| 3:00.0 | 1,336 | 2:14.7 | 143 | 792 | 76 | 141 | |
| r: 2:00 | 686 | ||||||
| 4:00.0 | 1,728 | 2:18.8 | 131 | 749 | 74 | 137 | |
| r: 2:00 | 796 | ||||||
| 3:00.0 | 1,363 | 2:12.0 | 152 | 822 | 77 | 145 | |
| r: 2:00 | 576 | ||||||
| 2:00.0 | 903 | 2:12.8 | 149 | 813 | 77 | 145 | |
| r: 2:00 | 743 | ||||||
| r3,481 |
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Workout Graph
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