Ryan Manville v1:40/0:20r...10 BikeErg
7,304
Meters
16:40.0
Time
2:16.9
Pace
207
Calories
137
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,450 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 74 |
| Revolution Count | 1242 |
| Drag Factor | 68 |
November 15, 2025 10:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,304 | 2:16.9 | 136 | 769 | 74 | 137 | |
| 1:40.0 | 675 | 2:28.1 | 108 | 670 | 69 | 125 | |
| r: 0:20 | 139 | ||||||
| 1:40.0 | 733 | 2:16.4 | 138 | 774 | 75 | 129 | |
| r: 0:20 | 108 | ||||||
| 1:40.0 | 701 | 2:22.6 | 121 | 714 | 71 | 136 | |
| r: 0:20 | 105 | ||||||
| 1:40.0 | 754 | 2:12.6 | 150 | 816 | 77 | 138 | |
| r: 0:20 | 115 | ||||||
| 1:40.0 | 732 | 2:16.6 | 137 | 772 | 75 | 136 | |
| r: 0:20 | 125 | ||||||
| 1:40.0 | 719 | 2:19.0 | 130 | 747 | 73 | 136 | |
| r: 0:20 | 115 | ||||||
| 1:40.0 | 753 | 2:12.8 | 149 | 814 | 77 | 142 | |
| r: 0:20 | 115 | ||||||
| 1:40.0 | 752 | 2:12.9 | 149 | 812 | 77 | 142 | |
| r: 0:20 | 129 | ||||||
| 1:40.0 | 742 | 2:14.7 | 143 | 792 | 76 | 144 | |
| r: 0:20 | 128 | ||||||
| 1:40.0 | 742 | 2:14.7 | 143 | 792 | 76 | 146 | |
| r: 0:20 | 67 | ||||||
| r1,146 |
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Workout Graph
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