Ryan Manville v1:00/2:00r...5 BikeErg
6,934
Meters
15:00.0
Time
2:09.7
Pace
210
Calories
144
Heart Rate
| Rest Distance | 3,798 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,732 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 77 |
| Revolution Count | 1176 |
| Drag Factor | 69 |
November 22, 2025 11:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,934 | 2:09.7 | 160 | 850 | 77 | 144 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 74 | 127 | |
| r: 2:00 | 744 | ||||||
| 2:00.0 | 922 | 2:10.1 | 159 | 846 | 78 | 139 | |
| r: 2:00 | 805 | ||||||
| 3:00.0 | 1,424 | 2:06.4 | 173 | 896 | 80 | 148 | |
| r: 2:00 | 754 | ||||||
| 4:00.0 | 1,850 | 2:09.7 | 160 | 851 | 79 | 150 | |
| r: 2:00 | 725 | ||||||
| 5:00.0 | 2,301 | 2:10.3 | 158 | 843 | 78 | 157 | |
| r: 2:00 | 770 | ||||||
| r3,798 |
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Workout Graph
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