Ryan Manville v4000m/3:00r...4 BikeErg
10,000
Meters
22:11.6
Time
2:13.1
Pace
298
Calories
149
Heart Rate
| Rest Distance | 4,525 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,525 |
| Overall Time | 34:11.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 77 |
| Revolution Count | 1692 |
| Drag Factor | 70 |
November 27, 2025 11:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:11.6 | 10,000 | 2:13.1 | 148 | 810 | 77 | 149 | |
| 9:09.0 | 4,000 | 2:17.2 | 135 | 765 | 74 | 142 | |
| r: 3:00 | 1,161 | ||||||
| 6:40.4 | 3,000 | 2:13.4 | 147 | 806 | 76 | 148 | |
| r: 3:00 | 1,077 | ||||||
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 78 | 153 | |
| r: 3:00 | 1,096 | ||||||
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 82 | 156 | |
| r: 3:00 | 1,191 | ||||||
| r4,525 |
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Workout Graph
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