Ryan Manville v3:00/2:00r...6 BikeErg
6,611
Meters
18:00.0
Time
2:43.3
Pace
33
Calories
140
Heart Rate
| Rest Distance | 3,912 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,523 |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 74 |
| Revolution Count | 1333 |
| Drag Factor | 70 |
December 05, 2025 15:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 6,611 | 2:43.3 | 80 | 576 | 74 | 140 | |
| 3:00.0 | 1,336 | 2:14.7 | 143 | 792 | 75 | 141 | |
| r: 2:00 | 778 | ||||||
| 3:00.0 | 1,352 | 2:13.1 | 148 | 810 | 76 | 140 | |
| r: 2:00 | 759 | ||||||
| 3:00.0 | 75 | 40:00.0 | 0 | 300 | 76 | 139 | |
| r: 2:00 | 831 | ||||||
| 3:00.0 | 1,341 | 2:14.2 | 145 | 798 | 76 | 145 | |
| r: 2:00 | 750 | ||||||
| 3:00.0 | 1,300 | 2:18.4 | 132 | 753 | 73 | 142 | |
| r: 2:00 | 783 | ||||||
| 3:00.0 | 1,208 | 2:29.0 | 106 | 664 | 68 | 133 | |
| r: 2:00 | 11 | ||||||
| r3,912 |
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Workout Graph
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