Ryan Manville v1500m/2:00r...5 BikeErg
7,500
Meters
16:30.1
Time
2:12.0
Pace
225
Calories
142
Heart Rate
| Rest Distance | 3,775 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,275 |
| Overall Time | 26:30.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 77 |
| Revolution Count | 1270 |
| Drag Factor | 70 |
December 27, 2025 13:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:30.1 | 7,500 | 2:12.0 | 152 | 823 | 77 | 142 | |
| 3:24.2 | 1,500 | 2:16.1 | 139 | 777 | 75 | 133 | |
| r: 2:00 | 764 | ||||||
| 3:21.5 | 1,500 | 2:14.3 | 144 | 796 | 76 | 139 | |
| r: 2:00 | 731 | ||||||
| 3:13.3 | 1,500 | 2:08.8 | 164 | 862 | 79 | 149 | |
| r: 2:00 | 740 | ||||||
| 3:12.7 | 1,500 | 2:08.4 | 165 | 868 | 79 | 146 | |
| r: 2:00 | 718 | ||||||
| 3:18.3 | 1,500 | 2:12.2 | 151 | 821 | 77 | 144 | |
| r: 2:00 | 822 | ||||||
| r3,775 |
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Workout Graph
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