Ryan Manville v2:30/0:30r...10 BikeErg
11,415
Meters
25:00.0
Time
2:11.4
Pace
342
Calories
151
Heart Rate
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,265 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 76 |
| Revolution Count | 1921 |
| Drag Factor | 71 |
January 10, 2026 12:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,415 | 2:11.4 | 154 | 830 | 76 | 151 | |
| 2:30.0 | 1,131 | 2:12.6 | 150 | 816 | 76 | 145 | |
| r: 0:30 | 196 | ||||||
| 2:30.0 | 1,141 | 2:11.4 | 154 | 830 | 77 | 145 | |
| r: 0:30 | 191 | ||||||
| 2:30.0 | 1,136 | 2:12.0 | 152 | 823 | 76 | 146 | |
| r: 0:30 | 194 | ||||||
| 2:30.0 | 1,142 | 2:11.3 | 154 | 831 | 77 | 153 | |
| r: 0:30 | 175 | ||||||
| 2:30.0 | 1,163 | 2:08.9 | 163 | 861 | 78 | 153 | |
| r: 0:30 | 176 | ||||||
| 2:30.0 | 1,151 | 2:10.3 | 158 | 844 | 78 | 152 | |
| r: 0:30 | 166 | ||||||
| 2:30.0 | 1,142 | 2:11.3 | 154 | 831 | 77 | 154 | |
| r: 0:30 | 174 | ||||||
| 2:30.0 | 1,140 | 2:11.5 | 154 | 828 | 77 | 155 | |
| r: 0:30 | 187 | ||||||
| 2:30.0 | 1,117 | 2:14.2 | 145 | 797 | 75 | 153 | |
| r: 0:30 | 195 | ||||||
| 2:30.0 | 1,153 | 2:10.0 | 159 | 847 | 78 | 158 | |
| r: 0:30 | 196 | ||||||
| r1,850 |
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Workout Graph
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