Ryan Manville v1:40/0:20r...10 BikeErg
7,560
Meters
16:40.0
Time
2:12.2
Pace
224
Calories
144
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,639 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 76 |
| Revolution Count | 1271 |
| Drag Factor | 70 |
January 25, 2026 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,560 | 2:12.2 | 151 | 806 | 76 | 144 | |
| 1:40.0 | 760 | 2:11.5 | 154 | 828 | 77 | 145 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 737 | 2:15.6 | 140 | 756 | 74 | 143 | |
| r: 0:20 | 124 | ||||||
| 1:40.0 | 757 | 2:12.1 | 152 | 792 | 76 | 143 | |
| r: 0:20 | 119 | ||||||
| 1:40.0 | 755 | 2:12.4 | 151 | 792 | 76 | 142 | |
| r: 0:20 | 126 | ||||||
| 1:40.0 | 745 | 2:14.2 | 145 | 792 | 75 | 146 | |
| r: 0:20 | 121 | ||||||
| 1:40.0 | 743 | 2:14.5 | 144 | 792 | 75 | 143 | |
| r: 0:20 | 128 | ||||||
| 1:40.0 | 750 | 2:13.3 | 148 | 792 | 76 | 141 | |
| r: 0:20 | 131 | ||||||
| 1:40.0 | 751 | 2:13.1 | 148 | 792 | 76 | 145 | |
| r: 0:20 | 120 | ||||||
| 1:40.0 | 760 | 2:11.5 | 154 | 828 | 77 | 146 | |
| r: 0:20 | 132 | ||||||
| 1:40.0 | 801 | 2:04.8 | 180 | 900 | 81 | 153 | |
| r: 0:20 | 20 | ||||||
| r1,079 |
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Workout Graph
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