Ryan Manville v1:40/0:20r...10 BikeErg
7,610
Meters
16:40.0
Time
2:11.4
Pace
224
Calories
138
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,827 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 77 |
| Revolution Count | 1285 |
| Drag Factor | 70 |
February 07, 2026 08:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,610 | 2:11.4 | 154 | 830 | 77 | 138 | |
| 1:40.0 | 723 | 2:18.3 | 132 | 755 | 73 | 131 | |
| r: 0:20 | 112 | ||||||
| 1:40.0 | 748 | 2:13.6 | 146 | 804 | 76 | 134 | |
| r: 0:20 | 124 | ||||||
| 1:40.0 | 756 | 2:12.2 | 151 | 820 | 76 | 137 | |
| r: 0:20 | 121 | ||||||
| 1:40.0 | 770 | 2:09.8 | 160 | 849 | 78 | 139 | |
| r: 0:20 | 120 | ||||||
| 1:40.0 | 771 | 2:09.7 | 160 | 852 | 78 | 141 | |
| r: 0:20 | 121 | ||||||
| 1:40.0 | 750 | 2:13.3 | 148 | 808 | 76 | 135 | |
| r: 0:20 | 130 | ||||||
| 1:40.0 | 751 | 2:13.1 | 148 | 810 | 76 | 138 | |
| r: 0:20 | 128 | ||||||
| 1:40.0 | 775 | 2:09.0 | 163 | 860 | 79 | 143 | |
| r: 0:20 | 122 | ||||||
| 1:40.0 | 776 | 2:08.8 | 164 | 862 | 79 | 143 | |
| r: 0:20 | 123 | ||||||
| 1:40.0 | 790 | 2:06.5 | 173 | 893 | 80 | 147 | |
| r: 0:20 | 116 | ||||||
| r1,217 |
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Workout Graph
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