Ryan Manville v3:00/2:00r...5 BikeErg
6,669
Meters
15:00.0
Time
2:14.9
Pace
196
Calories
142
Heart Rate
| Rest Distance | 3,735 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,404 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 75 |
| Revolution Count | 1130 |
| Drag Factor | 69 |
February 22, 2026 13:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,669 | 2:14.9 | 142 | 790 | 75 | 142 | |
| 3:00.0 | 1,242 | 2:24.9 | 115 | 695 | 70 | 132 | |
| r: 2:00 | 758 | ||||||
| 3:00.0 | 1,329 | 2:15.4 | 141 | 784 | 75 | 139 | |
| r: 2:00 | 766 | ||||||
| 3:00.0 | 1,350 | 2:13.3 | 148 | 808 | 76 | 143 | |
| r: 2:00 | 733 | ||||||
| 3:00.0 | 1,378 | 2:10.6 | 157 | 840 | 78 | 148 | |
| r: 2:00 | 733 | ||||||
| 3:00.0 | 1,369 | 2:11.4 | 154 | 829 | 77 | 149 | |
| r: 2:00 | 745 | ||||||
| r3,735 |
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Workout Graph
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