Ryan Manville v3:00/2:00r...6 BikeErg
8,290
Meters
18:00.0
Time
2:10.2
Pace
250
Calories
142
Heart Rate
| Rest Distance | 4,481 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,771 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 79 |
| Revolution Count | 1426 |
| Drag Factor | 67 |
March 21, 2026 13:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,290 | 2:10.2 | 158 | 844 | 79 | 142 | |
| 3:00.0 | 1,354 | 2:12.9 | 149 | 812 | 78 | 133 | |
| r: 2:00 | 792 | ||||||
| 3:00.0 | 1,380 | 2:10.4 | 158 | 842 | 79 | 139 | |
| r: 2:00 | 711 | ||||||
| 3:00.0 | 1,377 | 2:10.7 | 157 | 839 | 79 | 141 | |
| r: 2:00 | 712 | ||||||
| 3:00.0 | 1,386 | 2:09.8 | 160 | 849 | 79 | 144 | |
| r: 2:00 | 768 | ||||||
| 3:00.0 | 1,392 | 2:09.3 | 162 | 857 | 80 | 148 | |
| r: 2:00 | 744 | ||||||
| 3:00.0 | 1,401 | 2:08.4 | 165 | 867 | 80 | 151 | |
| r: 2:00 | 754 | ||||||
| r4,481 |
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Workout Graph
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