Ryan Manville v3000m/2:00r...4 BikeErg
12,000m
Meters
27:14.4
Time
2:16.2
Pace
351
Calories
142
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,889m |
| Overall Time | 35:14.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 82 |
| Revolution Count | 2255 |
| Drag Factor | 63 |
July 09, 2024 14:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:14.4 | 12,000m | 2:16.2 | 139 | 776 | 82 | 142 | |
| 7:04.0 | 3,000m | 2:21.3 | 124 | 726 | 82 | 128 | |
| r: 2:00 | 56m | ||||||
| 6:54.8 | 3,000m | 2:18.2 | 132 | 755 | 87 | 145 | |
| r: 2:00 | 183m | ||||||
| 6:30.0 | 3,000m | 2:10.0 | 159 | 848 | 80 | 148 | |
| r: 2:00 | 589m | ||||||
| 6:45.7 | 3,000m | 2:15.2 | 142 | 787 | 81 | 147 | |
| r: 2:00 | 61m | ||||||
| r889m |
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Workout Graph
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