Ryan Manville v1000m/2:00r...8 BikeErg

8,000m

Meters

18:29.6

Time

2:18.7

Pace

229

Calories

128

Heart Rate

Rest Distance816m
Rest Time16:00.0
Overall Distance8,816m
Overall Time34:29.6
Average Watts131
Calories Per Hour751
RPM76
Revolution Count1416
Drag Factor67

July 23, 2024 11:05:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:29.6 8,000m 2:18.7 131 751 76 128
2:41.5 1,000m 2:41.5 83 585 68 109
r: 2:00 86m
2:21.3 1,000m 2:21.3 124 726 73 118
r: 2:00 161m
2:11.4 1,000m 2:11.4 154 830 78 134
r: 2:00 89m
2:11.1 1,000m 2:11.1 155 834 80 130
r: 2:00 37m
2:13.9 1,000m 2:13.9 146 801 81 136
r: 2:00 65m
2:14.3 1,000m 2:14.3 144 797 76 132
r: 2:00 71m
2:18.7 1,000m 2:18.7 131 751 77 133
r: 2:00 275m
2:17.3 1,000m 2:17.3 135 765 82 139
r: 2:00 32m
r816m

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Workout Graph

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