Ryan Manville v1000m/2:00r...8 BikeErg
8,000m
Meters
18:29.6
Time
2:18.7
Pace
229
Calories
128
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,816m |
| Overall Time | 34:29.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 76 |
| Revolution Count | 1416 |
| Drag Factor | 67 |
July 23, 2024 11:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:29.6 | 8,000m | 2:18.7 | 131 | 751 | 76 | 128 | |
| 2:41.5 | 1,000m | 2:41.5 | 83 | 585 | 68 | 109 | |
| r: 2:00 | 86m | ||||||
| 2:21.3 | 1,000m | 2:21.3 | 124 | 726 | 73 | 118 | |
| r: 2:00 | 161m | ||||||
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 78 | 134 | |
| r: 2:00 | 89m | ||||||
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 80 | 130 | |
| r: 2:00 | 37m | ||||||
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 81 | 136 | |
| r: 2:00 | 65m | ||||||
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 76 | 132 | |
| r: 2:00 | 71m | ||||||
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 77 | 133 | |
| r: 2:00 | 275m | ||||||
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 82 | 139 | |
| r: 2:00 | 32m | ||||||
| r816m |
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Workout Graph
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