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Ryan Manville v0:45/0:45r...20 BikeErg

6,971m

Meters

15:00.0

Time

2:09.1

Pace

213

Calories

127

Heart Rate

Rest Distance756m
Rest Time15:00.0
Overall Distance7,727m
Overall Time30:00.0
Average Watts163
Calories Per Hour859
RPM79
Revolution Count1188
Drag Factor93

August 03, 2024 12:09:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,971m 2:09.1 163 859 79 127
0:45.0 179m 4:11.3 22 375 44 101
r: 0:45 30m
0:45.0 336m 2:13.9 146 801 83 113
r: 0:45 44m
0:45.0 336m 2:13.9 146 801 83 119
r: 0:45 18m
0:45.0 322m 2:19.7 128 741 80 116
r: 0:45 51m
0:45.0 378m 1:59.0 207 1013 93 130
r: 0:45 47m
0:45.0 371m 2:01.2 196 975 85 133
r: 0:45 30m
0:45.0 373m 2:00.6 199 985 85 131
r: 0:45 42m
0:45.0 364m 2:03.6 185 937 83 130
r: 0:45 18m
0:45.0 359m 2:05.3 178 911 83 131
r: 0:45 47m
0:45.0 349m 2:08.9 163 861 80 126
r: 0:45 44m
0:45.0 339m 2:12.7 150 814 77 119
r: 0:45 47m
0:45.0 356m 2:06.4 173 896 81 130
r: 0:45 18m
0:45.0 368m 2:02.2 191 958 75 134
r: 0:45 38m
0:45.0 361m 2:04.6 181 921 77 129
r: 0:45 48m
0:45.0 354m 2:07.1 170 886 76 130
r: 0:45 25m
0:45.0 386m 1:56.5 221 1060 79 136
r: 0:45 52m
0:45.0 368m 2:02.2 191 958 75 137
r: 0:45 67m
0:45.0 356m 2:06.4 173 896 81 128
r: 0:45 41m
0:45.0 356m 2:06.4 173 896 81 134
r: 0:45 39m
0:45.0 362m 2:04.3 182 927 83 133
r: 0:45 10m
r756m

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Workout Graph

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