Ryan Manville v500m/0:45r...12 BikeErg
6,000m
Meters
13:34.2
Time
2:15.7
Pace
172
Calories
152
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,147m |
| Overall Time | 22:34.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 93 |
| Revolution Count | 1266 |
| Drag Factor | 47 |
August 31, 2024 12:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:34.2 | 6,000m | 2:15.7 | 140 | 782 | 93 | 152 | |
| 1:14.8 | 500m | 2:29.6 | 105 | 659 | 89 | 143 | |
| r: 0:45 | 95m | ||||||
| 1:06.6 | 500m | 2:13.2 | 148 | 809 | 100 | 151 | |
| r: 0:45 | 55m | ||||||
| 1:05.0 | 500m | 2:10.0 | 159 | 848 | 97 | 152 | |
| r: 0:45 | 133m | ||||||
| 1:06.5 | 500m | 2:13.0 | 149 | 812 | 95 | 153 | |
| r: 0:45 | 98m | ||||||
| 1:07.8 | 500m | 2:15.6 | 140 | 783 | 98 | 157 | |
| r: 0:45 | 26m | ||||||
| 1:13.2 | 500m | 2:26.4 | 112 | 683 | 91 | 152 | |
| r: 0:45 | 68m | ||||||
| 1:08.8 | 500m | 2:17.6 | 134 | 762 | 97 | 152 | |
| r: 0:45 | 111m | ||||||
| 1:09.4 | 500m | 2:18.8 | 131 | 750 | 94 | 151 | |
| r: 0:45 | 107m | ||||||
| 1:06.1 | 500m | 2:12.2 | 151 | 821 | 93 | 153 | |
| r: 0:45 | 115m | ||||||
| 1:05.6 | 500m | 2:11.2 | 155 | 833 | 89 | 156 | |
| r: 0:45 | 142m | ||||||
| 1:04.0 | 500m | 2:08.0 | 167 | 874 | 90 | 152 | |
| r: 0:45 | 118m | ||||||
| 1:06.4 | 500m | 2:12.8 | 149 | 814 | 87 | 154 | |
| r: 0:45 | 79m | ||||||
| r1,147m |
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Workout Graph
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